Hours: 16 hours

If you're looking for a way to transform your everyday life, whether at school, work, or in the arts, Brain Gym® 104 is the solution for you. This course teaches you how to develop a calm and relaxed attitude by improving your movements and awareness in every activity. Discover how small changes in movement can lead to significant results in physical and mental well-being.

How Does It Work?

Brain Gym® 104 is a practical and engaging course, also available online, guiding you to discover the benefits of a body that moves with balance and awareness. You will work within the three dimensions of natural movement: forward and backward, up and down, right and left. Learn the 26 Brain Gym® Movements and find out how to apply them to enhance your daily life, making each day more harmonious and productive.

What Will You Optain?

• The 26 Brain Gym® Movements: You’ll learn simple yet powerful techniques to grow and learn through play and movement.
• Awareness and Change: Gain tools to observe and improve yourself, supporting positive change.
• Improved Motor and Sensory Skills: Strengthen your motor coordination, fine motor skills, vision, listening, and communication.
• Stress Management and Focus: Discover specific exercises to release physical tensions, improve concentration, and maintain a positive attitude.
• Practice and Real-Life Application: Put the movements into practice, adapting them to various life situations and the needs of people of all ages.

Certification

Upon completing the course, you will receive:

• An International Certificate from Breakthroughs International / Educational Kinesiology Foundation, which allows you to continue your training with certified Brain Gym® Instructors in Italy and around the world.

Prerequisits: none

Next Dates:

• 21,23,26,28,30 september e 2 ottobre - Rapallo, online e in pres